Class types
At this time there are 4 different types of classes offered at the Tsunami Bar® Training Center - Bootcamp, Level 1, Level 3 and Core Golf Impact. All classes are open to men and women 18 to 75 (written consent is necessary for people under 18). Tsunami Bar® Training Centers strongly recommends that you consult with your doctor and obtain medical clearance prior to commencing any exercise program, as a certain level of risk is inherit in any exercise program. Those over 65 will need to provide clearance from a doctor.
Bootcamp
Bootcamp classes are a great way to tryout the concept of group workout classes. Classes are for 40 minutes with up to 10 extra minutes of "on your own" training. Students are introduced to the types of exercises used in the more advanced Level 1 and 3 classes. Class structure is designed for 2 classes per week for a 4 week period. Students can them sign up for another 4 weeks or better yet move up to the Level 1 or Level 3 class.
Level 1
The Level 1 Class is designed for the entry level student or for someone looking for a light to moderate workout. Objectives for this class include weight loss, increased stamina and increased mobility to name a few. Classes are 55 minutes. There is a warm up/stretching period, a strength training period and a conditioning period. Basic exercises and movements will be performed. Those include squats, overhead presses, push-ups, dips, sit-ups, planks, wall balls, lunges, step ups, prowler pushes, battle ropes etc. Each student will use a weight they are comfortable with and because many exercises will use the Tsunami Bar® they will be able to use much less weight than required with a steel bar.
Level 3
The Level 3 Class is designed for someone who has workout experience and looking for a moderate to fairly high intense workout. There is a warm up/stretching period, a strength training period and a conditioning period. More complex movements and exercises will be employed such as power cleans, push presses, dead lifts, pull-ups etc. The conditioning period will be at a much more elevated pace than the Level 1 Class. Training techniques such as dot and ladder drills will be used to develop quickness.
Core Golf Impact
The Core Golf Impact Class will focus primarily on the most important place in the golf swing, impact. The program uses Tsunami Bars® combined with isometric, static position, and neuromuscular exercises. There is a beautiful magical substance our bodies are capable of manufacturing called Myelin. This substance is produced in the central nervous system and the best news is this substance does not require the muscles and body to be pushed to fatigue or exhaustion! This means no pain to derive fabulous benefits! Another benefit is all the moves and exercises can be rehearsed and performed at home. The combination of the mind with the nervous system is a powerful combination that allows learning to be accelerated. The instructor of this course is George Bryan III.